Our Blog

National Grief Awareness Week: Understanding When It’s Time for Professional Support

Grief is a universal, yet profoundly personal, human experience. During National Grief Awareness Week, we acknowledge that there is no “right” way or timeline for mourning. However, for some, the distress of loss can become so persistent, severe, and disabling that it develops into a recognized clinical condition: Complicated Grief (or Prolonged Grief Disorder).

9 Signs You Need a SAD Diagnosis (Not Just the Winter Blues)

As the daylight hours dwindle and temperatures drop, millions of Americans experience a predictable, energy-sapping shift. While many brush off low mood as “the winter blues,” persistently distressing symptoms that recur every year may indicate Seasonal Affective Disorder (SAD), specifically Winter Depression (or Winter-Pattern SAD).

Beyond the Battlefield: Finding Purpose and Identity After Military Retirement

The day you hung up the uniform should have been a celebration. You completed your service, honored your commitment, and earned the title of Veteran. Yet, for many, the silence that follows the discharge ceremony is deafening. This post provides a three-step path to process the past, redefine your present, and find a new mission that matters.

Methods for Coping with Stress

Discover effective methods for coping with stress and finding balance. At Better Balance, we’re here to support you on your journey to better mental health.

Creative Outlets for Mental Health

Discover the therapeutic power of creative outlets for mental health. Learn practical tips to add creativity to your daily routine.

Strategies for a Healthy Work-Life Balance

Explore insights, personal strategies, and resources to guide you on the path to improved mental well-being. Take control of your work-life balance for a happier, healthier tomorrow.

Understanding the Benefits of Therapy

Uncover the benefits of therapy, from managing stress to fostering healthy communication. Explore our approach and find better balance in your life today!

The Connection Between Sleep and Mental Well-being

Explore the connection between sleep and mental well-being. Rediscover restful sleep for a healthier mind with Better Balance Psychiatry.

Tips for Effective Communication During Visits

Empower your mental health journey with a comfortable environment at Better Balance. Contact us today for support and a safe space to share.

The Impact of Social Media on Mental Health

Learn about the positive and negative effects of social media and discover effective coping strategies.

Accepting and Understanding Mental Health Within Your Community

The journey to better mental health begins with acceptance and understanding and starts right in your community.

Understanding Types of Mental Illness

Explore a guide to understanding the different types of mental illness. Contact Better Balance Psychiatry to help you on your journey to better mental wellness.

Mental Health blog