Following the strong community response to our inaugural Community Mental Health Forum, we are excited to present the second forum in our ongoing series focused on practical, accessible mental health education. This session—Phones and Mental Health—will explore how daily screen habits influence stress levels, attention, sleep quality, and emotional resilience. Local clinicians and mental health leaders will share insights, tools, and strategies to help individuals and families build healthier relationships with their devices in an increasingly digital world.
.webp)
Together, we can build a stronger, more connected, and more resilient community.
Yes, the Cedar City Community Mental Health Forum is completely free and open to all community members. Registration is recommended due to limited seating.
The Mental Health Forum is a quarterly series, meeting four times per year at Better Balance Psychiatry in Cedar City, Utah.
Topics include evidence-based strategies for managing anxiety and depression, supporting loved ones with mental health challenges, reducing mental health stigma, and connecting with mental health resources in Southern Utah.
Anyone is welcome to attend the forum, whether you are experiencing mental health challenges, supporting someone who is, or simply interested in learning more about mental wellness. The event is open to all residents of Cedar City, Iron County, and Southern Utah.
Better Balance Psychiatry is located at 444 S Main St # A4, Cedar City, UT 84720.
Better Balance Psychiatry offers comprehensive mental health care including therapy such as CBT, DBT, EMDR, ERP for OCD, and Hypnotherapy, medication management, TMS therapy using MagStim, Spravato esketamine treatment, IV Ketamine therapy, Intensive Outpatient Program, PTSD therapy, addiction recovery, and both in-person and telepsychiatry appointments.
Yes, Better Balance Psychiatry accepts most major insurance plans, including Medicaid. The practice also offers self-pay options and can verify your insurance coverage before your first appointment.
