If everyday interactions fill you with dread, if you replay conversations for hours or avoid situations you wish you could enjoy, that's not a character flaw. Social anxiety disorder is common, real, and very treatable.
Social anxiety disorder is an intense, persistent fear of being watched, judged, or embarrassed in social or performance situations. It's far more than shyness; it can shape where you work, who you spend time with, and the opportunities you feel able to take.
The good news is that it responds well to treatment. Therapy, especially CBT with gradual exposure, helps you face feared situations at a manageable pace, and medication can lower the baseline anxiety so those steps feel possible. Telehealth can be an easier way to begin.
If several of these feel familiar, an evaluation can help.
Your psychiatrist will tailor treatment to your comfort and goals.
Evidence-based talk therapy to build skills and process what you're carrying.
Explore Therapy →A careful, systematic medication strategy overseen by a board-certified psychiatrist.
Explore Medication Management →Secure video visits with the same team, from anywhere in Utah.
Explore Telehealth →Your treatment plan is directed by a board-certified psychiatrist, so your care is grounded in medical training, not a one-size-fits-all protocol.
The region voted us Best Psychiatrist in 2023, a reflection of the trust patients and families place in our team.
Therapy, medication, and advanced treatments under one roof in St. George and Cedar City, plus telehealth across Utah.
Dr. Hendleman founded Better Balance Psychiatry to bring advanced, evidence-based care to southern Utah. He specializes in treatment-resistant depression, trauma in uniformed service members, and advanced treatments including TMS, Spravato, and IV ketamine.
Learn MoreNo. Shyness is a personality trait; social anxiety disorder is intense, persistent fear that interferes with work, relationships, and daily life. It's a recognized, treatable condition.
Therapy such as CBT with gradual exposure is highly effective, and medication can reduce baseline anxiety. Many people use both.
Yes, and many people with social anxiety find telehealth an easier first step. We offer secure video visits across Utah.
No. Exposure is gradual and collaborative, done at a pace you agree to, with your clinician's support.
No. You can contact us directly for an evaluation in St. George, Cedar City, or by telehealth.
Schedule a confidential consultation, and if in-person feels like a lot right now, we can start by telehealth. No referral required.
In-person care in St. George and Cedar City · Telehealth across Utah
