Licensed Clinicians · In-Person & Telehealth

Therapy & Counseling in Utah, from clinicians who listen first.

Reaching out for therapy takes courage, and where you start matters. Our licensed clinicians offer a steady, judgment-free space to work through depression, anxiety, trauma, and the moments life feels like too much.

Individual & telehealth sessions
Coordinated with psychiatric care
St. George & Cedar City
Therapy and counseling at Better Balance Psychiatry in St. George and Cedar City, Utah
The Basics

What therapy at Better Balance looks like.

Therapy, sometimes called counseling or psychotherapy, is structured conversation with a trained clinician who helps you understand what you're feeling and build practical ways to cope. It's not about being told what to do; it's a partnership aimed at helping you feel more like yourself.

Our clinicians draw on evidence-based approaches such as cognitive behavioral therapy (CBT) and trauma-informed care, tailored to what you're facing. Because we're a full psychiatric practice, therapy can be coordinated seamlessly with medication or advanced treatment if that's ever helpful, without you having to start over somewhere new.

What To Expect

Starting therapy, step by step.

We keep the first steps simple, so the hardest part is just reaching out.

1

Reach out

Contact us by phone or through the patient portal. No referral is needed to begin.

2

Intake & matching

We learn what you're looking for and match you with a clinician suited to your needs and goals.

3

First session

Your clinician listens, gets to know your story, and you set goals together. No pressure, no script.

4

Ongoing work

You meet regularly, in person or by telehealth, and adjust the plan as you make progress.

Is Therapy Right For You?

Therapy may help if any of this feels familiar.

You don't need a diagnosis or a crisis to benefit from therapy.

  • You feel persistently down, anxious, or overwhelmed and want tools to manage it.
  • You're working through trauma, grief, or a painful life change.
  • You keep repeating patterns in relationships or work that you'd like to understand.
  • You want a confidential space to think out loud with someone trained to help.
  • You're already in psychiatric care and want therapy to work alongside it.
Why Better Balance

Therapy that connects to the rest of your care.

Physician-led care

Your treatment plan is directed by a board-certified psychiatrist, so your care is grounded in medical training, not a one-size-fits-all protocol.

Voted Best in Southern Utah

The region voted us Best Psychiatrist in 2023, a reflection of the trust patients and families place in our team.

The full spectrum, close to home

Therapy, medication, and advanced treatments under one roof in St. George and Cedar City, plus telehealth across Utah.

Insurance & Coverage

Therapy is covered by most major plans.

We accept most major insurance for therapy and counseling, and our team verifies your benefits before your first session.

  • Select Health
  • Medicare
  • Blue Cross Blue Shield
  • Aetna
  • UnitedHealthcare
  • Cigna
  • Humana
  • Multiplan / PHCS
Your Care Team

Psychiatric care behind your therapy.

Dr. John Hendleman, M.D., Board-Certified Psychiatrist and founder of Better Balance Psychiatry

Dr. John Hendleman

M.D. · Board-Certified Psychiatrist · Founder

Dr. Hendleman founded Better Balance Psychiatry to bring advanced, evidence-based care to southern Utah. He specializes in treatment-resistant depression, trauma in uniformed service members, and advanced treatments including TMS, Spravato, and IV ketamine.

Learn More
Frequently Asked

Questions people ask.

Do I need a referral to start therapy?

No referral is required. You can contact us directly by phone or through the patient portal to begin.

What kinds of therapy do you offer?

Our clinicians use evidence-based approaches such as cognitive behavioral therapy (CBT) and trauma-informed care, tailored to what you're working through, including depression, anxiety, trauma, grief, and life transitions.

Is therapy available by telehealth?

Yes. We offer secure video therapy for patients across Utah, as well as in-person sessions at our St. George and Cedar City offices.

Does insurance cover therapy?

We accept most major insurance plans for therapy and verify your benefits before you begin. Our team will explain your expected cost up front.

Can therapy be combined with medication?

Yes. Because we're a full psychiatric practice, therapy can be coordinated with medication management or advanced treatments when helpful, all within the same team.

Taking the first step is simple.

Reach out for a confidential consultation. We'll match you with a clinician and help you begin at your own pace. No referral required.

In-person care in St. George and Cedar City · Telehealth across Utah

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